Why am I tired all the time?
Last Updated: 22.06.2025 11:00
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Fish & Poultry
3. Stop eating late at night
- Honey
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- Red meat
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
Hang out with people who motivate you.
Listen to uplifting music.
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- Fruits
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.